Grocery Shopping for this week

Following Alton Brown's advice, I stopped by a couple of grocery stores to stack up the pantry and refrigerator for this week with the following items.

• Fruits: watermelon, strawberry, raspberry, blackberry,blueberries, banana, pineapple, oranges, kiwi, Acai juice
• Whole Grain: whole grain bread
• Leafy Greens: lettuce
• Carrots
• Oily Fish: salmon can,2  brisling sardines can
• Yogurt: 6 Greek yogurt
• Broccoli
• Sweet Potato

Boy, it was heavy to bring all items to home by myself, but luckily, there are huge grocery sale for the Memorial Day weekend, so I spent less than I expected, total $40 or less.

By the way, I'm wondering whether I can eat white meat such as chicken or turkey breast. He didn't mention it or seafood other than oily fish in his 'Live and Let Diet' episode in Good Eat show. It would be a big plus if seafood and white meat is okay to have at least 1 or 4 times a week since I like them a lot.

Anyway, since I am a planner, I developed a draft meal plan for this week. Considering that I am a big eater, God knows how well I can stick with this meal plan.

Current Weight: 162
Goal Weight for the end of this week: 160

Daily Breakfast (~ 9AM) Lunch (11AM~1PM) Dinner (4~7PM) Snack (Anytime) Monday Buff Smoothie Sherried Sardine Toast TBD Fruits Tuesday Greek Yogurt + Blueberries Chicken Almonds Salad Salmon Burger + Coleslaw Fruits Wednesday Homemade Whole Grain Scone + Egg Turkey Burger Avocado Roll Fruits Thursday Buff Smoothie Sweet Potato + Chicken Soup TBD Fruits Friday Greek Yogurt + Blueberries TBD TBD Fruits Saturday Buff Smoothie Sherried Sardine Toast TBD Fruits Sunday Homemade Whole Grain Scone + Egg TBD TBD Fruits