Sunday, May 30, 2010

Alton Brown's Principle

The following is the basic principle of how Alton Brown lost 50 lbs for 9 months. He is a great inspiration and I will follow his diet principle as well as additional my own rules.


Daily 3 per week 1 per week Never

Fruits
Whole Grains
Leafy Greens
Nuts
Carrots
Green Tea
Oily Fish
Yogurt
Broccoli
Sweet Potato
Avocado
Red Meat
Pasta
Dessert
Alcohol
Fast Food
Soda
Processed Meals
Canned Soups
"Diet" anything


My goal is simple: losing 50 lbs to get 110 lbs.  Now, it's time for grocery shopping!
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2 comments:

  1. UnknownOctober 14, 2014 at 6:47 PM

    Hey Jamie! I was wondering if this worked? Did you lose the 50???? And if so, how long did it take?

    ReplyDelete
  2. ambernicoleross44November 14, 2017 at 12:14 PM

    Also wondering! 7 years later :)

    ReplyDelete

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