The first day - too much fruits!

Breakfast - Buff smoothie as planned. It was delicious although I was a bit alarmed about the thickness of Acai juice. It was my first time to try Acai juice and it tastes a bit sweet but okay.
Lunch - chicken breast soup with sweet potato and a little bit of leafy green
Dinner - avocado/sardines sandwich with whole grain bread

Daily Review

• Good for Daily: Fruits, Whole Grains, Leafy Greens, Nuts, Green Tea
• Missed: Carrots
• Good for 3 * Week: Oily Fish, Sweet Potato, Avocado 
• Exercise: 1 hour walking