- Set one 30-day goal to kick-start your progress. For example, “I will lose six pounds this month.” One goal, that’s all I want you to focus on.
==> Losing 10 lbs this month - Perform cardiovascular exercise three days per week for 20-30 minutes. Nothing fancy, just something you enjoy or can at least tolerate every other day.
==> No problem - Weight train two days per week for 20-25 minutes. This will help stimulate the metabolism, increase strength and make muscles tighter. You can do it the same day as your cardio if you wish.
==> Hmm, let me think.. - Focus on the type of physical activity that you find enjoyable. Most people stop exercising because they get bored. So decide if your exercise consistency will best happen with the use of video tapes, spinning classes, cardio classes that are instructor-led, dance classes, etc.
==> walk/run works for me. - Get outdoors. Power walk, jog, hike and take advantage of longer days, sunshine and warmer weather. This will alleviate the boredom factor for those who hate to exercise.
==> No problem
How to Lose Fat “NOT To Do” List
- Going home after work before going to the gym. Take your gym clothes with you and go straight to the gym after work.
==> Makes sense. - Making excuses such as “I’ll start tomorrow,” “I don’t feel like working out today” and “I just can’t get into it yet.” Stop the excuses already!
==> Makes sense. - Even though you know you’ll be working late and only have the morning to work out, deciding to stay in bed longer and miss the opportunity to get even a little exercise time in.
==> Alternative? - Postponing physicals and other important doctor appointments. This is the time to get a check-up.
==> Obviously! - Going to a fast-food restaurant at lunchtime when you can easily pack a healthy lunch, eat at your desk and then go for a brisk walk with co-workers.
==> Makes sense.
